Helping your dog feel safe, even when you’re not home.

Separation anxiety is one of the most common issues in rescue dogs, especially those who’ve experienced abandonment, multiple homes, or shelter life. It’s not bad behavior—it’s fear. These dogs aren’t being disobedient; they’re panicking because they don’t feel safe alone.

What is Separation Anxiety?
Dogs with separation anxiety become distressed when left alone. For some, this anxiety kicks in minutes after you leave—or even when you're just in another room. It’s a genuine panic response, not a choice.

Signs of Separation Anxiety
Some of the most common signs include pacing, panting, or drooling as you get ready to leave, as well as vocalizing (whining, barking, or howling) after you walk out the door. Dogs may engage in destructive behaviors like chewing doors or crates, have accidents indoors despite being house-trained, or try to escape confinement—sometimes injuring themselves in the process.

What It’s Not
This behavior isn’t about spite or stubbornness. It’s not your dog “being bad.” It’s a form of panic, similar to how a person might react if locked in a room and afraid. Understanding this can help shift your response from frustration to compassion.

How to Help Your Dog
Start by creating predictable routines. Dogs thrive on knowing what to expect, so keeping feeding times, walks, and periods of alone time consistent can build a sense of security. Keep departures and arrivals low-key—avoid dramatic goodbyes or greetings. When you come home, wait a few minutes before interacting until your dog has calmed down.

Practice short absences and gradually increase the time you're away. If possible, use a pet camera to monitor how your dog does when you're gone. During alone time, provide enrichment tools like frozen Kongs, lick mats, puzzle feeders, or long-lasting chews. These should be saved for alone time only, helping your dog associate your departure with something positive. Playing calming music or white noise can also reduce stress.

Create a safe space where your dog can relax—a crate, playpen, or gated room with a cozy bed. If your dog panics in a crate, don’t force it; some dogs do better with more space.

Additional Tools and Support
You might also consider calming aids like Adaptil diffusers or collars, or natural supplements like L-theanine or CBD (always talk to your vet first). If anxiety is severe, a positive reinforcement trainer or certified behavior consultant can help build a custom desensitization plan. In some cases, a veterinary behaviorist may recommend short-term medication to reduce panic and allow training to be more effective.

Final Thought
Separation anxiety isn’t something most dogs just “get over,” but with time, structure, and the right support, things can get better. Patience and consistency go a long way—and your dog will feel the difference. You’re not alone in this—and neither is your dog.